So my journey continues, 4 weeks/30 days following a kick start plan and how am I doing? Well I have lost 22 inches! Trousers that I couldn't get on now fit! I don't crave sugar, biscuits, chocolate, cakes etc
What have I learned? I can cook! I can afford to eat proper food and most importantly feed my family well! I have a new found love for food, proper food not the sugar laden or high fat variety! I have been slowly introducing my habits and meals to my hubby and my daughter who are enjoying home cooked meals daily regardless of whether I am working or not. I am making the transition to gluten free at the moment slowly changing tbe stock in my cupboards. This I will only partiality do with hubby and Alexis as I won't force my lifestyle on them unless it was for their health as recommended by a health professional.
I am still baking once a week with my daughter I love doing a good cake and cannot wait to try almond or coconut floor replacement in my recipes :-)
I have done extensive research into my diet and its effect on the human body at all ages and its all positive so making small changes like replacing the floor is no issue.
The difference in my appearance is amazing I have attached progress pictures and I apologise for them now as they are gross but a step on the journey for me :-)
My girl turns 4 next week, I am off work all week and have my parents down so going to be interesting how I am going to stick to the plan and do my daily exercises!
Update on my journey soon...